Sugar is everywhere, and while it can be delicious, too much of it can harm your health. Here’s what you need to know about reducing your sugar intake. Start by reading food labels. Sugar hides in many processed foods, even those that don’t taste sweet. Look for terms like high-fructose corn syrup, cane sugar, and […]
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Your immune system plays a crucial role in keeping you healthy, especially during cold and flu season. Here are five simple strategies to give it a boost. First, focus on a nutrient-rich diet. Foods like citrus fruits, leafy greens, nuts, and seeds are packed with vitamins and minerals that support immune function. Hydration is another
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Switching to a plant-based diet can seem overwhelming, but it doesn’t have to be. This guide will walk you through the basics, from understanding what plant-based eating means to finding delicious alternatives to your favorite dishes. One of the first steps is to focus on whole, unprocessed foods like fruits, vegetables, legumes, nuts, and seeds.
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